![]() ![]() Low-carb diets are popular for various reasons, but they’re not a great strategy for bulking up. Eat moderate protein and fat, and a substantial amount of carbs Tools like MyFitnessPal can help you to estimate your ideal daily calorie intake. If your strength and weight are slowly rising, with minimal fat gain, that’s a good sign. You should eat slightly above your “maintenance” calorie needs, but shouldn’t overdo it. Your caloric surplus should be controlled. This means that it’s in a growth phase where new tissue will be constructed, including muscle and bone among other things. Generally, when you eat at a caloric surplus, your body will be in an “anabolic” state. The first thing to keep in mind when bulking is that you should be eating a caloric surplus to promote significant muscle growth. ![]() BULKING FOR BEGINNERS Eat at a caloric surplus ![]() #BULKING AND CUTTING COM HOW TO#If you’re new to these well-worn bodybuilding concepts, here are some tips for how to bulk and cut successfully. Since fat gain almost inevitably comes alongside muscle gain, the other part of the equation is the “cutting” cycle, where you eat at a caloric deficit and modify your workout routine to burn the maximum amount of fat while holding onto as much of your hard-earned muscle and strength as possible. Put simply, a bulking cycle is a time when you’re eating a surplus of food and lifting heavy weights to build muscle mass. Ever since the glory days of bodybuilding, when figures like Arnold Schwarzenegger, Franco Columbu, Lou Ferrigno, and Frank Zane dominated the muscle scene, “bulking” and “cutting” cycles have been a routine for many in the pursuit of an aesthetically pleasing physique. ![]()
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